Of course, you know what you eat has a huge impact on health. But how about what you take into your mind every day?
Just as “you are what you eat,” as Modern Man your well-being is directly impacted by all the digital media you take in throughout the day. And just as with physical nutrition, you can and should manage this, man.
Let’s discuss why and how (and the results-so-far of my own personal experiment on a “digital diet”).