A lot of OlderBeast is about “what” (what workouts, what to eat or avoid), “why” (facts and logic behind recommendations) and “how” (tips and tricks to get started, adopt something new, or refine).
But there’s a bigger, capital-letters “WHY” underneath all this. All theoretical reasons and intellectual understanding aside, WHY do we actually get out of bed early on a cold morning and go for a run? Or squeeze out those last 5 push-ups? Or eat healthy today instead of waiting until tomorrow?
“WHY” is a question of underlying motivation, man. It’s the bedrock of OlderBeast resolve to “double down” on fitness, nutrition and Wellness for the second half of life. We began discussing motivation in this earlier post.
To further help you maintain and grow motivation, let’s discuss three additional, powerful motivators: gratitude, respect and obligation.